The elimination diet is designed to clear your body of foods and chemicals to which you may have a reaction and improve your body’s ability to handle and dispose of those substances. The program can help reduce inflammation and act as a reset button for your entire system. It’s essentially a detox that allows your body to start functioning efficiently again.  It also enables you to better understand how your body reacts to specific foods, and you’ll likely uncover some food sensitivities along the way.

Check out the below elimination diet guide to get started, and then read up on some more tips, tricks and recipes.  Enjoy!

Elimination Diet Guide

• Guide to Getting Started
• Guide to Reintroducing Challenge Foods
• Meal and Recipe Ideas
• Tips for Traveling on the Elimination Diet

Breakfast Recipes

Tropical Green Smoothie Bowl with Pineapple, Mango, Kiwi, Banana, and Spinach

Berry Banana Smoothie with Almond Milk

Apple Banana Smoothie with Almond Butter and Coconut Flakes

Lunch and Dinner Recipes

Black Bean Vegetable Soup

Quinoa Sweet Potato Salad with Walnuts & Dried Cranberries

Kidney Beans and Rice with Avocado and Green Onions

Perfect Baked Chicken with Roasted Carrots and Parsnips

Easy Chicken Soup with Vegetables and Rice

Arugula Salad with Baked Chicken, Strawberries, and Pecans